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Delivery is available for a flat rate of $9.40-$15.40, depending on your area, per week (2 deliveries per week-one Sunday, one Wednesday) with a minimum purchase of 5 meals over the course of that week. This means that the delivery rate is the same whether you choose to have meals delivered once or twice per week. Our delivery window is 11:30AM-4PM on both Sunday and Wednesday for all locations.

You do not have to be home during delivery-we will leave your order at your door. You are welcome to leave a cooler out for us to store your order if you will not be home for an extended period of time, but we must be notified of any delivery notes via email by 11AM day of delivery to coordinate with our drivers. Please review our Terms of Service for more information.

Available for purchase for home delivery, we offer cooling bags packed with an ice pack which will keep food cool for up to 2 hours after delivery. Customers pay for two cooling bags. We cover the cost of ice packs. Both the cooling bags and the ice packs need to be returned to us every week.

Here is how it works: We will deliver your first order in one of these two pre-purchased cooling bags with an ice pack. Upon delivery of your second order, which will be packaged in the remaining of the two bags you purchased with an ice pack, we will pick up the original bag/ice from you. Therefore, every time you expect a delivery from us, you are responsible for leaving the cooling bag AND ice pack that you have from your previous delivery out on your front step for us to take back to our kitchen. Please visit our Terms of Service for more information.

Ordered meals can be picked up at our kitchen on Sundays between 11AM-12PM and on Wednesdays between 12PM-1PM or 5:30PM-6:30PM. We are located at 376 Hollywood Ave, Fairfield NJ 07004.

We partner with a few local gyms for pre-order pick up and grab and go meals:

Hardbodyz Fitness in Verona: pre-order pick up and a small selection of Grab and Go Weekly Specials are available for all customers after 8AM on Sundays and after 6AM on Wednesdays. Please visit their website for their most recent business hours.

RebelCore in Roseland: pre-order pick up and a small selection of Grab and Go Weekly Specials are available for RebelCore members after 9AM on Sundays and 9AM on Wednesdays. Please visit their website/download their app for more information and to view their class schedule.

Great White CrossFit in Hackensack: pre-order pick up is available for gym members only after 8AM on Sundays and after 8AM on Wednesdays.

CrossFit 201 in Oakland: pre-order pick up is available for all customers after 9AM on Sundays and after 9AM on Wednesdays. Please visit their website for their mot recent business hours.

As we finalize more partnerships with additional gyms in our area, we will update this FAQ.

We currently offer two portion sizes: Standard and Grande. Our standard size provides you with meals that typically hit a goal of 35-40g of protein, and range between 300-500 calories. Our Grande size meals offer 1.5x the portion of a standard meal, giving you meals that typically range between 55-60g of protein and range between 500-750 calories.

Ingredients and nutrition facts (calories, protein, carbs and fat) are provided within each item description for your reference, and again on the label for each meal.

Our “Basic Staple” meals are a selection of meals that are offered every week. These meals are comprised of a simply seasoned protein paired with roasted broccoli and your choice of starch/vegetable of the day. These meals are designed to be adjusted as you see fit-pair them with your favorite sauces/condiments, or eat them as is for a simple and clean meal option!

Our “Weekly Specials” are a selection of meals that change from week to week. These are the meals that we are known for-the healthy spins on your go-to take out meals, guilty pleasures, and childhood home cooked favorites. Our weekly specials rotate through a list of 270+ items so you never get bored. To see examples of our weekly specials, please visit our gallery.

Not at this time. Being a very small team, we currently do not have the staffing to cater to individual customizations.

Not at this time. Being a very small team, we currently do not have the staffing to accommodate consultations. We provide all calorie/macronutrient information with each meal so that customers may choose how to fit our meals into their personal nutrition goals. If you are interested in working with a registered dietitian, please reach out to us directly and we will direct you to local dietitians we know and love!

With many of our meals, we are able to offer a carb substitution of “Vegetable of the Day” to accommodate lower carb diets. Please contact us directly for nutrition information reflecting these adjustments, as it varies based on the vegetables available to us week to week.

Not at this time.

So, the answer to this one is yes and no. Let us start by saying that all major allergens are listed within the item description for each menu item, as are individual ingredients used. Many of our meals are made without dairy or gluten containing products. That said, our menu encompasses a wide array of ingredients, including gluten, dairy, soy, shellfish, eggs, and nuts/peanuts, so trace amounts of allergens may be found within our meals as cross contamination is possible. Therefore, our kitchen is not allergen free nor do we advertise ourselves as such. Customers with allergies are responsible for managing their own health. For more information, please review our Terms of Service.

We currently accept all major credit cards, Paypal, Venmo, and Apple Pay for all delivery/pick up locations. Note that a 3% processing fee will be applied to all electronic payments. Cash payments are accepted for Kitchen Pick Up orders only, and these payments must be exact to the total reflected on your receipt.