All Meals for Nov, 2025

  • 316 Calories
    38.0 g Protein
    32.0 g Carbs
    4.0 g Fat
    Basic Chicken

    Basic Chicken

    Lightly seasoned and pan seared Bell and Evans chicken breast, served with your choice of vegetable: roasted broccoli, roasted green beans or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.
    $10.75
    316 calories
    GF
    DF

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grande","price":"4.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"146","protein":"19","carbs":"16","fat":"2"}

    {"sku":"","label":"Golden Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 0 Calories
    0.0 g Protein
    0.0 g Carbs
    0.0 g Fat
    Basic Salmon

    Basic Salmon

    Lightly seasoned and baked fresh-from-the-fish-market salmon filet, served with your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home. 
    $14.34
    0 calories
    GF
    DF

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"472","protein":"36","carbs":"32","fat":"24"} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"752","protein":"54","carbs":"48","fat":"36"}

    {"sku":"","label":"Golden Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 406 Calories
    38.0 g Protein
    32.0 g Carbs
    14.0 g Fat
    Basic Beef

    Basic Beef

    Lightly seasoned 93% lean ground beef, served with your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.
    $12.24
    406 calories
    GF
    DF

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"203","protein":"19","carbs":"16","fat":"7"}

    {"sku":"","label":"Golden Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 366 Calories
    24.0 g Protein
    45.0 g Carbs
    10.0 g Fat
    Pumpkin Pie Protein Pancakes

    Pumpkin Pie Protein Pancakes

    Our signature whole grain pumpkin spice protein pancakes, topped with house made pumpkin butter, our signature whipped mascarpone-ricotta cream and graham cracker crumbles, and optional turkey bacon on the side. 
    $10.75
    366 calories
    CUSTOMER FAVORITE

    {"sku":"","label":"Standard Pancakes Only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Standard Add Turkey Bacon","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88","protein":"12","fat":"4.5"} {"sku":"","label":"Grande Pancakes Only","price":"4.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"185","protein":"12","carbs":"23","fat":"5"} {"sku":"","label":"Grande Add Turkey Bacon","price":"6.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"320","protein":"30","carbs":"23","fat":"12"}
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  • 483 Calories
    42.0 g Protein
    36.0 g Carbs
    19.0 g Fat
    Philly Cheesesteak Cauliflower Mac and Cheese

    Philly Cheesesteak Cauliflower Mac and Cheese

    93% lean ground beef mixed with sauteed bell peppers and onions over our signature cauliflower mac and cheese, topped with more cheddar cheese.
    $13.75
    483 calories
    CUSTOMER FAVORITE

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"246","protein":"21","carbs":"18","fat":"10"}
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  • 448 Calories
    36.0 g Protein
    40.0 g Carbs
    16.0 g Fat
    Chicken Chile Verde Taquitos

    Chicken Chile Verde Taquitos

    Slow braised, chipotle marinated Bell and Evans chicken breast mixed with a house made salsa Verde, low fat cotija-Mexican cheese blend, and light sour cream, all rolled into crispy flour tortillas and served with more salsa Verde on the side for dipping (not pictured).
    $12.90
    448 calories

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"224","protein":"18","carbs":"20","fat":"8"}
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  • 513 Calories
    40.0 g Protein
    46.0 g Carbs
    19.0 g Fat
    Greek Turkey Pastitsio

    Greek Turkey Pastitsio

    Our lighter take on a classic baked Greek pasta! Our Greek marinated and tomato stewed 94% lean ground turkey layered over ziti pasta topped with a light cauliflower based béchamel cream sauce and fresh parsley.
    $13.31
    513 calories
    STAFF FAVORITE

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"262","protein":"20","carbs":"23","fat":"10"}
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  • 563 Calories
    38.0 g Protein
    42.0 g Carbs
    27.0 g Fat
    Honey Miso Salmon Bites

    Honey Miso Salmon Bites

    Honey-miso marinated and oven baked fresh-from-the-fish-market salmon bites, served with shredded purple cabbage, shredded carrot, thin sliced radish, garlic-ginger snow peas, fresh scallions, a house made honey miso dressing on the side, with your choice of jasmine rice or extra vegetables (low carb).
    $15.37
    563 calories
    DF

    {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"286","protein":"19","carbs":"21","fat":"14"}

    {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}
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