Basic Steak
Lightly seasoned and seared flank steak served with your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.
Ingredients: flank steak, extra virgin olive oil, house seasoning blend, optional broccoli/green beans/cauliflower, optional golden potato/sweet potato/jasmine rice/vegetable of the day
Standard Calories & Macros: 415 calories, 38g protein, 32g carbs, 15g fat
Grande Calories & Macros: 627 calories, 57g protein, 48g carbs, 23g fat
Allergens: None
$14.34
Lightly seasoned and seared flank steak served with your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories415
- Protein38g
- Carbs32g
- Fat15g
Ingredients
flank steak, extra virgin olive oil, house seasoning blend, optional broccoli/green beans/cauliflower, optional golden potato/sweet potato/jasmine rice/vegetable of the day
How to prepare
Microwave
Remove lid and microwave: 1:00-1:30 minutes for Standard size, 2:00-2:30 minutes for Grande size (or until heated throughout).
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