Allergens
Cajun Shrimp Gumbo
Our lighter take on a traditional gumbo, featuring a Cajun style shrimp, smoked turkey sausage and okra stew served with roasted summer squash and your choice of creole rice, golden potato, or vegetable of the day (low carb).
Ingredients: shrimp, summer squash, house Cajun seasoning blend, onion, garlic, green bell pepper, celery, okra, tomato, bay leaf, seafood culinary stock, smoked turkey sausage, scallions, extra virgin olive oil, whole grain flour, optional creole rice (jasmine rice, house creole seasoning, tomato paste, garlic)/golden potato/vegetable of the day
Standard Calories & Macros: 463 calories, 36g protein, 46g carbs, 15g fat
Grande Calories & Macros: 699 calories, 54g protein, 69g carbs, 23g fat
Allergens: Shellfish, Wheat
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Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
Ingredients
shrimp, summer squash, house Cajun seasoning blend, onion, garlic, green bell pepper, celery, okra, tomato, bay leaf, seafood culinary stock, smoked turkey sausage, scallions, extra virgin olive oil, whole grain flour, optional creole rice (jasmine rice, house creole seasoning, tomato paste, garlic)/golden potato/vegetable of the day
How to prepare
Microwave
Remove lid and microwave: 1:00-1:30 minutes for Standard size, 2:00-2:30 minutes for Grande size (or until heated throughout).
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