Cajun Shrimp Gumbo
Our lighter take on a traditional gumbo, featuring a Cajun style shrimp, smoked turkey sausage and okra stew served with roasted summer squash and your choice of creole rice, golden potato, or vegetable of the day (low carb).
Ingredients: shrimp, summer squash, house Cajun seasoning blend, onion, garlic, green bell pepper, celery, okra, tomato, bay leaf, seafood culinary stock, smoked turkey sausage, scallions, extra virgin olive oil, whole grain flour, optional creole rice (jasmine rice, house creole seasoning, tomato paste, garlic)/golden potato/vegetable of the day
Standard Calories & Macros: 463 calories, 36g protein, 46g carbs, 15g fat
Grande Calories & Macros: 699 calories, 54g protein, 69g carbs, 23g fat
Allergens: Shellfish, Wheat
$14.64
Our lighter take on a traditional gumbo, featuring a Cajun style shrimp, smoked turkey sausage and okra stew served with roasted summer squash and your choice of creole rice, golden potato, or vegetable of the day (low carb).
Out of stock
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories463
- Protein36g
- Carbs46g
- Fat15g
Ingredients
shrimp, summer squash, house Cajun seasoning blend, onion, garlic, green bell pepper, celery, okra, tomato, bay leaf, seafood culinary stock, smoked turkey sausage, scallions, extra virgin olive oil, whole grain flour, optional creole rice (jasmine rice, house creole seasoning, tomato paste, garlic)/golden potato/vegetable of the day
How to prepare
Microwave
Remove lid and microwave: 1:00-1:30 minutes for Standard size, 2:00-2:30 minutes for Grande size (or until heated throughout).
You might also like

Sticky Sriracha Turkey Meatballs
House made 94% lean ground turkey meatballs glazed in a house made sticky sriracha sauce and served with a carrot-ginger dressed cabbage and red pepper slaw and your choice of light coconut jasmine rice, jasmine rice, or vegetable of the day (low carb).$13.61455 caloriesDF
{"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Grande","price":"5.04","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"232","protein":"20","carbs":"20","fat":"8"}
{"sku":"","label":"Light Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
Nutter Butter Cookie Protein Pancakes
*No Photo Available* Our signature whole grain peanut butter protein pancakes topped with our house made peanut butter sauce and crushed Nutter Butter cookies and served with optional turkey bacon on the side.$11.05329 calories
{"sku":"","label":"Standard Pancakes Only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Standard Add Turkey Bacon","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88","protein":"12","fat":"4.5"} {"sku":"","label":"Grande Pancakes Only","price":"5.04","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"169","protein":"13","carbs":"18","fat":"5"} {"sku":"","label":"Grande Add Turkey Bacon","price":"7.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"304","protein":"31","carbs":"18","fat":"12"}
Buffalo Chicken Tacos
Probably our most popular meal of all time! Buffalo marinated and braised Bell and Evans chicken breast, topped with shredded lettuce, low fat mozzarella cheese, tomato, celery, scallions, pickled red onion, more house made buffalo sauce, all tucked into charred flour tortillas and served with a house made buttermilk ranch on the side.$13.61383 caloriesCUSTOMER FAVORITE
{"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Grande","price":"5.04","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"227","protein":"20","carbs":"21","fat":"7"}




Be the first to review “Cajun Shrimp Gumbo”