Mongolian Flank Steak
Thin sliced flank steak, red bell peppers and onions stir fried in a Mongolian barbecue sauce, served with roasted broccoli and your choice of jasmine rice or vegetable of the day (low carb).
Ingredients: Flank steak, broccoli, red bell pepper, onion, scallions, toasted sesame seeds, dark soy sauce, light soy sauce, garlic, red pepper flakes, cornstarch, brown sugar, toasted sesame oil, avocado oil, optional jasmine rice/vegetable of the day
Standard Calories & Macros: 464 calories, 38g protein, 42g carbs, 16g fat
Grande Calories & Macros: 696 calories, 57g protein, 63g carbs, 24g fat
Allergens: Soy, Wheat
$15.37
Thin sliced flank steak, red bell peppers and onions stir fried in a Mongolian barbecue sauce, served with roasted broccoli and your choice of jasmine rice or vegetable of the day (low carb).
Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories464
- Protein38g
- Carbs42g
- Fat16g
Ingredients
Flank steak, broccoli, red bell pepper, onion, scallions, toasted sesame seeds, dark soy sauce, light soy sauce, garlic, red pepper flakes, cornstarch, brown sugar, toasted sesame oil, avocado oil, optional jasmine rice/vegetable of the day
How to prepare
Microwave
Remove lid and microwave: 1:00-1:30 minutes for Standard size, 2:00-2:30 minutes for Grande size (or until heated throughout).
You might also like

Italian Turkey Sausage Pizzaquitos
Our house made 94% lean ground Italian turkey sausage mixed with our signature marinara, low-fat mozzarella and low-fat ricotta cheese, all rolled into flour tortillas and served with extra marinara on the side for dipping.$13.31470 caloriesCUSTOMER FAVORITE
{"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Grande","price":"5.04","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"237","protein":"19","carbs":"20","fat":"9"}
Brownie Bites Protein Pancakes
Our signature whole grain chocolate brownie bite protein pancakes, topped with more brownie bites, Oreo cookie crumbles and light chocolate syrup and served with optional turkey bacon on the side.$10.75367 calories
{"sku":"","label":"Standard Pancakes Only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Standard Add Turkey Bacon","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88","protein":"12","fat":"4.5"} {"sku":"","label":"Grande Pancakes Only","price":"5.04","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"181","protein":"12","carbs":"22","fat":"5"} {"sku":"","label":"Grande Add Turkey Bacon","price":"7.29","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"316","protein":"30","carbs":"22","fat":"12"}
Basic Shrimp
Lightly seasoned and baked shrimp, served with a lemon wedge, your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.$13.31284 caloriesGFDF
{"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Grande","price":"5.04","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"142","protein":"15","carbs":"16","fat":"2"}
{"sku":"","label":"Golden Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
{"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}




Be the first to review “Mongolian Flank Steak”