Allergens

Wheat Dairy Egg Soy

Pineapple Upside Down Protein Pancakes

Our signature whole grain vanilla protein pancakes, topped with a house made pineapple compote, crushed Nilla Wafer cookies, and a maraschino cherry, and served with optional turkey bacon on the side.

Ingredients: whole grain flour, brown sugar, whey protein concentrate, milk protein concentrate, sea salt, buttermilk powder, pineapple, maraschino cherry, Nilla Wafer cookies, lemon juice, optional turkey bacon

Standard Calories & Macros: 348 calories, 24g protein, 45g carbs, 8g fat (+12g protein, +4.5g fat with turkey bacon)

Grande Calories & Macros: 524 calories, 36g protein, 68g carbs, 12g fat (+18g protein, +7g fat with turkey bacon)

Allergens: Wheat, Dairy, Egg, Soy

$10.75

Earn 5 Points

Our signature whole grain vanilla protein pancakes, topped with a house made pineapple compote, crushed Nilla Wafer cookies, and a maraschino cherry, and served with optional turkey bacon on the side.

{"sku":"","label":"Standard Pancakes Only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Standard Add Turkey Bacon","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88.5","protein":"12","fat":"4.5"} {"sku":"","label":"Grande Pancakes Only","price":"4.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"176","protein":"12","carbs":"23","fat":"4"} {"sku":"","label":"Grande Add Turkey Bacon","price":"6.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"311","protein":"30","carbs":"23","fat":"11"}

Select Delivery Date
Categories: , ,
Secure Payment

Allergens

Wheat Dairy Egg Soy

Nutrition Facts

348

Calories

24g 48%

Protein

45g 15%

Carbs

8g 12%

Fat

Ingredients

    whole grain flour, brown sugar, whey protein concentrate, milk protein concentrate, sea salt, buttermilk powder, pineapple, maraschino cherry, Nilla Wafer cookies, lemon juice, optional turkey bacon

    How to prepare

    Microwave image
    Microwave

    Remove lid and microwave: 1:00-1:30 minutes for Standard size, 1:30-2:00 minutes for Grande size (or until heated throughout).

    You might also like

    • Cinnamon Toast Crunch Protein Pancakes

      Cinnamon Toast Crunch Protein Pancakes

      Our signature whole grain cinnamon protein pancakes, topped with sugar free white chocolate-Greek yogurt glaze and crushed Cinnamon Toast Crunch pieces, and served with optional turkey bacon on the side. 
      $10.75
      276 calories

      {"sku":"","label":"Standard Pancakes Only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Standard Add Turkey Bacon","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88.5","protein":"12","fat":"4.5"} {"sku":"","label":"Grande Pancakes Only","price":"4.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"138","protein":"12","carbs":"18","fat":"2"} {"sku":"","label":"Grande Add Turkey Bacon","price":"6.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"273","protein":"30","carbs":"18","fat":"9"}

      Add to cart
    • Biscuit and Turkey Sausage Gravy

      Biscuit and Turkey Sausage Gravy

      Our house made 94% lean ground turkey sausage topped with house made turkey gravy served with roasted carrots and a fresh baked buttermilk biscuit.
      $12.55
      522 calories

      {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"263","protein":"20","carbs":"21","fat":"11"}

      Add to cart
    • Shrimp Burger

      Shrimp Burger

      A house made shrimp burger featuring hand diced shrimp, red bell pepper and scallion, served over a bed of purple cabbage with a side of roasted broccoli and your choice of light coconut rice, jasmine rice, or vegetable of the day (low carb), and sweet chili sauce, also on the side (not pictured).
      $14.34
      434 calories
      STAFF FAVORITE
      DF

      {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"219","protein":"16","carbs":"23","fat":"7"}

      {"sku":"","label":"Light Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

      Add to cart

    Be the first to review “Pineapple Upside Down Protein Pancakes”

    Your email address will not be published. Required fields are marked *