Allergens

Wheat Dairy Egg Soy

Pineapple Upside Down Protein Pancakes

Our signature whole grain vanilla protein pancakes, topped with a house made pineapple compote, crushed Nilla Wafer cookies, and a maraschino cherry, and served with optional turkey bacon on the side.

Ingredients: whole grain flour, brown sugar, whey protein concentrate, milk protein concentrate, sea salt, buttermilk powder, pineapple, maraschino cherry, Nilla Wafer cookies, lemon juice, optional turkey bacon

Standard Calories & Macros: 348 calories, 24g protein, 45g carbs, 8g fat (+12g protein, +4.5g fat with turkey bacon)

Grande Calories & Macros: 524 calories, 36g protein, 68g carbs, 12g fat (+18g protein, +7g fat with turkey bacon)

Allergens: Wheat, Dairy, Egg, Soy

$10.75

Earn 5 Points

Our signature whole grain vanilla protein pancakes, topped with a house made pineapple compote, crushed Nilla Wafer cookies, and a maraschino cherry, and served with optional turkey bacon on the side.

Out of stock

Categories: ,
Secure Payment

Allergens

Wheat Dairy Egg Soy

Nutrition Facts

348

Calories

24g 48%

Protein

45g 15%

Carbs

8g 12%

Fat

Ingredients

    whole grain flour, brown sugar, whey protein concentrate, milk protein concentrate, sea salt, buttermilk powder, pineapple, maraschino cherry, Nilla Wafer cookies, lemon juice, optional turkey bacon

    How to prepare

    Microwave image
    Microwave

    Remove lid and microwave: 1:00-1:30 minutes for Standard size, 1:30-2:00 minutes for Grande size (or until heated throughout).

    You might also like

    • Basic Steak

      Basic Steak

      Lightly seasoned and seared flank steak served with your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.
      $14.34
      415 calories
      GF
      DF

      {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"212","protein":"19","carbs":"16","fat":"8"}

      {"sku":"","label":"Golden Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

      {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

      Add to cart
    • Basic Shrimp

      Basic Shrimp

      Lightly seasoned and baked shrimp, served with a lemon wedge, your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.
      $13.31
      284 calories
      GF
      DF

      {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"142","protein":"15","carbs":"16","fat":"2"}

      {"sku":"","label":"Golden Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

      {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

      Add to cart
    • Basic Turkey

      Basic Turkey

      94% lean ground turkey, lightly seasoned with sea salt, pepper, served with your choice of vegetable: roasted broccoli, roasted green beans, or roasted cauliflower, and your choice of carb: roasted golden potato, roasted sweet potato, jasmine rice, or vegetable of the day (low carb). Our basic meals are intentionally designed for customers to be able to add your favorite condiments/sauces at home.
      $10.75
      374 calories
      GF
      DF

      {"sku":"","label":"Standard","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Grande","price":"4.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"185","protein":"19","carbs":"16","fat":"5"}

      {"sku":"","label":"Golden Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Vegetable of the Day (Low Carb)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

      {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

      Add to cart

    Be the first to review “Pineapple Upside Down Protein Pancakes”